1. Which diagram results from folding the diagram on the left?
Correct answer: A
2. Which of the cubes is the same as the unfolded cube below?
A B C D Correct answer: A
3. Which one of the Rubik's cube below can be part of the sequence?
A B C D Correct answer: C
Tuesday, May 18, 2010
IQ Test
Sunday, May 16, 2010
Brain
1. Once we made the decision to have kids, we were willing to sacrifice our time for their education. We started early by teaching our kids to read and write their names before entering kindergarten.Their classmates were impressed and wanted to do it too!
2. We instilled in our kids that everyone is special and never to make fun of anyone. If a classmate is struggling, offer to help.
3. We complete school projects early to ensure a quality product,again setting a positive example.
4. We ask the kids to make a new friend each week.
5. We enroll them in extra-curricular actives such as Reading Recognition. This is a fantastic program that offers a variety of books. Their selection qualifies for required reading assigned by their teachers and they score points by completing the Reading Recognition tests. Once they obtain their bonus points they are free to read any books (with our approval) for the remainder of the school year. They are presented their awards at the final school assembly.
6. They asked to play team sport. We discussed their level of commitment and the adjustments the family would have to make. We all agreed we'd do whatever it takes along as their health and grades weren't affected. They really enjoy it when their friends cheer them on.
Relacivity
Power Up Before Exams
Whether it’s a morning or afternoon exam, pre-test meals should consist of high-fiber carbohydrates plus some lean protein. This winning combination leads to an awake and alert student. High-quality carbohydrates such as fruits, vegetables, and whole grains are rich in fiber and prevent blood sugar from soaring and then crashing like it does with sugary carbs. They also provide the brain with glucose, its preferred form of fuel. Adding in a bit of protein like turkey, chicken, eggs, or beans further stabilizes blood sugar and helps stop distracting hunger pangs.
For mornings before exams, cereal is the easiest breakfast to prepare. But choose wisely, because so many types are chock-full of sugar. Your best bet is oatmeal topped with berries or sliced banana or a cold cereal that contains three or more grams of fiber and no more than six grams of sugar per serving. Try to use skim milk, or at least low-fat. Other breakfast options are an egg sandwich (one or two scrambled eggs on a whole-wheat English muffin), a breakfast burrito (a whole-grain tortilla stuffed with scrambled egg, shredded low-fat cheese, 1/2 cup black beans, and optional salsa), or waffles with peanut butter and banana.
For afternoon exams, a turkey sandwich on whole-grain bread with a side of baby carrots makes for a simple and healthy lunch. Cold whole-wheat pasta mixed with chunk light tuna is another good choice. Chicken stir-fry from last night’s dinner or a bowl of lentil soup with whole-grain crackers are two more tasty options. Water or seltzer to drink and fruit for dessert will have your little Einsteins raring to go.
Make Healthy Munchies
Because it’s not just exams that require focus, kids also should snack wisely in order to breeze through their homework. Healthy and tasty snacks that don’t create a mess but will fuel the mind include apple slices with peanut butter; soy crisps; baby carrots, celery, or pepper sticks dipped in hummus or salsa; string cheese; low-fat yogurt; edamame (lightly salted soybeans); raw almonds, walnuts, or cashews; low-fat popcorn; and any kind of fruit—try frozen grapes!
Keep Kids Active
When it comes to overall brain health, encourage kids to exercise, eat berries, and increase their intake of foods rich in omega-3 fats and folic acid. Exercise is important because it improves circulation, which increases oxygen flow to the brain.
Blueberries and other berries are powerhouses for young noggins. They’re among the best sources of anthocyanins and flavanols—chemicals that have been shown to increase connections between brain cells, enhancing learning ability and memory. Blueberries also are rich in antioxidants.
Numerous studies on omega-3s have shown that these essential fatty acids help fuel brain power and may be effective in reducing the risk of attention-deficit disorder and dyslexia. Omega-3 fats are especially abundant in salmon, sardines, fortified eggs, ground flax seeds, and walnuts.
Folic acid, a.k.a. folate, is a B vitamin that helps keep your memory sharp by lowering levels of homocysteine, a substance that can damage blood vessels and impede blood flow to the brain. Serve up an Ivy League-inspiring bowl of hearty soup brimming with lentils, beans, and broccoli, and you’ve hit the folic-acid trifecta.
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